Just breathE.
This is where warrior ethos meets emotional depth.
It’s breathwork with purpose. Masculinity with heart. Healing with honor..
Through a powerful blend of breathwork, emotional release, ritual, and masculine healing, Lost Art Breath guides men to reclaim their power, presence, and peace—without shame, judgment, or the need to “tough it out.”
At the core is the Mission: Reset coaching program, an 8-week immersive experience that fuses foundational breath practices with movement, mindfulness, fitness, and daily structure—designed for men who are ready to rewrite their story.
Take a moment and breathe.
Foundational Breathing is the primary breathwork practice in the relaxing pillar of Lost Art Breath. Foundational Breathing is, hands down, the best breathing practice for relaxing the nervous system and reducing stress. I invite you to take a deep breath in through your nose, filling your belly, lungs, neck, and head. Hold for just a moment, and when you’re ready, exhale with a verbal sigh. Now do this a few more times.
Enjoy!
Here are some of the other breathing exercises you can Learn:
Dynamic Breathing & Sonic Neural Breathing
Focus / Relaxation / Stress Reduction
Box Breathing
•
Turtle Breath
•
Nadi Shodhana
•
Full-Fill Breathing
•
Cleansing Breath
Athletic Performance / Activation
Buteyko Breathing Technique
•
Priming Breath
•
Breath of Fire
•
Kapalbhati
•
Digestion Aid Breathing
Connect with us
Join our email list and receive promotional offers, upcoming events, and have any questions you may have answered. I look forward to hearing from you and can’t wait to help you start your Mission: Reset!
“
I created Mission: Reset because I’ve lived the contradiction:
Strong on the outside. Lost inside.
Serving others, but never pausing to serve myself.
Until anxiety finally took my breath away—
and breathwork gave it back..
-Ryan McGill
Charlotte, NC
Various Locations
Check the CALENDAR for event dates
And Locations!
